Are you tired of the same old workouts and looking for a way to spice things up? Believe it or not, cannabis might be the solution you’ve been looking for. In this article, we explore the link between cannabis and workouts and how using marijuana before or after a workout can help you get fit and have fun in the process.
According to a survey of 605 cannabis users, 81.7% of the participants said it was okay to use cannabis while working out. Most of these users cited specific benefits, such as increased motivation, enhanced enjoyment, and faster progress. Additionally, 37.5% claimed that it improved their performance, which is a significant advantage for anyone looking to get the most out of their workout.
But how exactly does cannabis impact exercise, and is it safe to use? Despite federal laws making it difficult for scientists to conduct controlled studies on marijuana, research has discovered correlations between cannabis use and exercise. For instance, the survey revealed that on average, cannabis users exercised for 159.7 minutes per week, compared to 103.5 minutes for those who didn’t consume cannabis at all. Furthermore, 40% of the people who used cannabis met or exceeded the American College of Sports Medicine’s recommendation of 150 minutes of aerobic exercise per week.
So why does cannabis support physical activity? One possible explanation is that exercise leads to the production of anandamide, a cannabinoid naturally found in the body and responsible for inducing positive emotions. Since cannabis binds to the same receptors as anandamide, consuming it before exercising can help kickstart those feel-good hormones. However, research has suggested that cannabis doesn’t actually enhance physical performance, meaning that it’s unlikely to give you a competitive edge when it comes to your workout.
It’s important to note that using cannabis before or after a workout is generally considered safe for healthy adults, but there are potential risks and side effects to be aware of. Some users may experience a fast heartbeat, dizziness, or balance issues, which could make certain exercises harder or even dangerous. Additionally, cannabis can affect everyone differently, so it’s crucial to start with a low dose and pay attention to your body’s response.
If you’re interested in trying cannabis with your workout, it’s crucial to choose the right delivery method. Many people choose to smoke or vape because they can better control how high they get. Edibles can also be effective, but it’s essential to start with a low dose and be patient, as they take longer to take effect.
It’s important to remember that cannabis is still illegal under federal law in the United States, and the laws around its use vary from state to state. If you’re interested in learning more about using cannabis with your workout, contact Louisiana Medical Marijuana Doctors today. Our knowledgeable staff can answer your questions and help you navigate the laws around cannabis use in your area.